Apr 18, 2019
Episode 42 – Top #7 Wrong Ways to do Keto
Let's set the record straight and get back to keto for health! There are 7 ways I see people doing keto wrong. And yes, there IS a wrong way to do it!
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Keto FB Community :
Apr 11, 2019
Episode 41: Strict Keto, Dirty Keto, Lazy Keto, Oh My!
Learn about all the different categories of the keto diet and figure out which one makes the most sense for you!
Private Facebook Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/
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Apr 3, 2019
Episode 40: Keto and Weight Loss - What happens and why?
Are you curious about how your body loses weight with keto? Why are you aren't losing weight? The different stages of weight loss? Stalls? Plateaus? Solutions?
Perfect! This is for you!
Links I promised:
Maros Calculator: http://bit.ly/2S3pGyP
Mar 14, 2019
Episode 39: Keto Diet, Insulin & Diabetes
A deep dive into the keto diet with respect to insulin, insulin resistance, prediabetes, type 2 diabetes and type 1 diabetes.
You don't want to miss this one!
Private FB Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/
Sources can be found in...
Mar 7, 2019
Episode 38: What Keto IS and what keto ISN'T
Let's dive deep into the keto diet, what it is and what it isn't.
My Favorite macros calculator: http://bit.ly/2S3pGyP
FREE Keto Recipes: