Dec 26, 2018
Episode 29: Ketones and Blood Sugar - What you need to know!
There is an intricate relationship between blood sugars, insulin, ketones, your health!
Knowledge is power and knowing your body and how these all relate is critical!
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Dec 20, 2018
Episode 28: Are Veggies Optional?
I this episode, we dive into VEGGIES and whether or not you need them on keto! We even touch on carnivore keto and sustainability.
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Dec 13, 2018
Episode 27: My immune boosting concoction that I add to my keto smoothie
In this episode we will talk about the 4 spices that I add to my keto smoothie and WHY I do it each day!
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Nov 28, 2018
Episode 26: Breaking the keto weight loss stall
Learn my top 4 reasons you aren't losing fat and my top 4 tips for breaking through the keto weight loss stall!
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