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Keto Living Podcast with Trina Krug

May 29, 2018

Episode 7:  Q&A All about Intermittent Fasting

Today's Hot Topic Q&A is all about Intermittent Fasting.  For some reason that is what the questions this week were centered around!  Find out special considerations for women as well!

Make sure you are a part of the...


Episode 7: Q&A All about Intermittent Fasting

May 29, 2018

Episode 7:  Q&A All about Intermittent Fasting

Today's Hot Topic Q&A is all about Intermittent Fasting.  For some reason that is what the questions this week were centered around!  Find out special considerations for women as well!

Make sure you are a part of the...


May 17, 2018

Episode 6:

I get asked all the time about exogenous ketones (the ones produced *outside* your body).  Get my perspective and the real scoop on them in this short episode!

Make sure you are a part of the private Keto Living Community: 


May 9, 2018

Episode 5: Hot Topic Keto Q&A

Today we tackle questions involving energy, net carbs, total carbs, potassium, magnesium, and a TON of budget/money saving tips!

Keto on a budget:https://trinakrug.com/keto-on-a-budget/

To be a part of the LIVE Q&A, make sure you join 


May 2, 2018

Episode 4: How do I get started with Keto?

Today we will discuss the biggest mistake I see people making when they first get started AND my top 10 tips for success when starting the Ketogenic Lifestyle.

Resources:

Macros calculator

Pinterest

FB Keto...