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Keto Living Podcast with Trina Krug

Jul 26, 2018

Episode 13: "Keto isn't long term" OH, REALLY??  

Today I battle this statement with a 20-minute rant!  You don't want to miss it!

Keto book: https://trinakrug.com/ketogenic-diet-workbook

Keto and IF FREE course: https://trinakrug.com/keto-5-day-challenge

FREE Keto FB Community: 


Jul 12, 2018

Episode 12: The REAL scoop on Keto Supplements

In this episode, we talk all about Keto Supplements, what they do, and which ones *I* take and WHY (or why not)!

I promised a link to the new Keto Electrolyte supplement - so here it is:http://bit.ly/2zwRQKy

Make sure you are a part of the FREE private Keto community...


Jul 5, 2018

Episode 11: The biggest mistake I see people make with Keto

Today we talk about Fructose, how your body processes it, and what happens to your body.

We also talk about the biggest mistake I see people make with Keto - and that is not getting their carbs from veggies!

Make sure you are part of the private Facebook...