Preview Mode Links will not work in preview mode

Keto Living Podcast with Trina Krug

Aug 23, 2018

Episode 16: Keto and Your Cholesterol

If you've ever been worried about keto and your cholesterol - this is the episode for you!  We talk candidly about what can happen to your cholesterol 3 months after starting and then again at 6 months.  

I give you my personal lab report as your average everyday keto gal!

If you...


Aug 16, 2018

Episode 15: How to stay consistent with Keto

In this episode, we talk about the top 3 problems to resolve when eating keto, how to stay consistent with the keto diet, and what to do when you fall off the wagon.

Make sure you are a part of my FREE Keto Facebook Community: 


Aug 2, 2018

Episode 14: Paleo or Keto?

Is one better than the other?  How are they similar?  How are they different?

Guess what?  I combine them BOTH into my daily eating lifestyle!

Make sure you are a part of the private Keto Facebook community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/