Sep 27, 2018
Episode 19: Keto and Surviving the Holidays
The holidays don't have to be hard while eating keto. This can be stress free holiday season! Find out how!
As promised in the episode, here is my Keto Thanksgiving Menu: https://trinakrug.com/the-complete-keto-thanksgiving-menu
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Sep 13, 2018
Episode 18: Should you do Keto and Intermittent Fasting Together?
Today we will talk about Keto Intermittent Fasting:
1) What are they?
2) Pros/cons of starting them together
3) Pros/cons of waiting until you are fat adapted
4) Do I need to do Intermittent Fasting?
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Sep 6, 2018
Episode 17: Keto is just bacon and butter, right? WRONG!
Sigh... This is not only what those opposed to keto say, but it is also unfortunately what some people DOING keto think.
In this episode, we dive into the false stereotypes and what to do instead!
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