Oct 25, 2018
Episode 23: Keto or Low Carb
In Episode 14, we talked about Keto Vs. Paleo. Now we are going to dive into Keto Vs. Low Carb!
If you aren't part of my private Keto and Low Carb Facebook Group - join now: https://www.facebook.com/groups/TheHappyBodyProjectMovement/
Oct 18, 2018
Episode 22: I cheated..... Now what??
You don't want to miss my real answer and reaction to this question.
We dive into the REAL question, the RIGHT answer, and the MINDSET shift that is imperative.
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Oct 11, 2018
Episode 21: The truth about macros
"I need to get all my fat in"
"If I eat too much protein, it will turn into glucose"
Have you heard these or thought them before?
Let's get to the truth behind macros and the keto diet!
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Oct 3, 2018
Episode 20: Keto and WOMEN!
Have you ever wondered if there are special considerations for women with the keto diet? Well, there ARE! Today we talk all about the differences and what adjustments we need to make!
Request to join my private FB community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/