Jan 30, 2019
Episode 34: The down and dirty on keto fat bombs
Fat bombs, fat bombs, fat bombs! All you can eat, right? WRONG! Right from the start? NO! Why? Let's dive in and find out!
Private Keto Diet Facebook Group: https://www.facebook.com/groups/TheHappyBodyProjectMovement/
"Going Keto" eBook:
Jan 23, 2019
Episode 33: Keto goes beyond just macros
Today we dive into why keto is more than a set of numbers, what your macros percentages really mean, how not all macros are created equal, and lots more!
Join the private FB community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/
Fav Macros Calculator:
Jan 16, 2019
Episode 32: The Case Against Keto
We've all had people come up and give us their unsolicited advice about keto is bad. Let's talk about "The Case Against Keto" and combat all the "negatives" with the right information!
All resources and videos from this episode can be found here:
Jan 9, 2019
Episode 31: The top 6 Keto Myths
Let's discuss the top keto myths that plague the keto community! You might even have fallen prey to some of them if you are just learning the keto diet (or even a seasoned pro)!
Access to PRE-RELEASED "The Keto Option" Cookbook recipes: https://trinakrug.com/tko-membership/
Jan 3, 2019
Episode 30: How to start the keto diet (AGAIN)
If you are starting again, then that means you stopped. In this episode, we dive into all the reasons you probably stopped and how to transition back into keto again and be successful this time!
And if you are brand new to keto, you will find this episode helpful too as...