Sep 26, 2019
Episode 45: Cyclical Keto and Women
Men and women are different. No surprise there, right? Let's talk about some ways keto affects women and men differently and how cyclical keto can help women on the keto diet!
References from podcast AND healthy carb up meals can be found here:
Sep 4, 2019
Episode 44: Surviving The Keto Egg Fast
You’ll all heard it. The Keto Egg Fast. Have you thought about it? Wondered what it is and if it is for you?
This is the episode for you!
My Egg Fast Meal Plan that I followed: https://trinakrug.com/keto-egg-fast-recipes/