Preview Mode Links will not work in preview mode

Keto Living Podcast with Trina Krug


Jul 5, 2018

Episode 11: The biggest mistake I see people make with Keto

Today we talk about Fructose, how your body processes it, and what happens to your body.

We also talk about the biggest mistake I see people make with Keto - and that is not getting their carbs from veggies!

Make sure you are part of the private Facebook Keto Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/

More info:

https://www.healthline.com/nutr.../why-is-fiber-good-for-you

https://www.healthline.com/nutrition/why-is-fructose-bad-for-you