Jan 30, 2020
Episode 47: Intuitive Keto
Learn how to implement intuitive keto for long term health and success and be able to identify fad traits to stay away from.
Benefits of Carb up Days: https://trinakrug.com/cyclical-keto-for-women/
Cyclical Keto for Women: https://trinakrug.com/cyclical-keto-for-women/
Jan 23, 2020
Episode 46: Escaping the Toxic Keto Diet Culture
I'm not talking about escaping KETO, but rather escaping the toxic culture that currently surrounds the keto diet.
Let's talk about food shaming, "that's not keto" and all the things!
Sep 26, 2019
Episode 45: Cyclical Keto and Women
Men and women are different. No surprise there, right? Let's talk about some ways keto affects women and men differently and how cyclical keto can help women on the keto diet!
References from podcast AND healthy carb up meals can be found here:
Sep 4, 2019
Episode 44: Surviving The Keto Egg Fast
You’ll all heard it. The Keto Egg Fast. Have you thought about it? Wondered what it is and if it is for you?
This is the episode for you!
My Egg Fast Meal Plan that I followed: https://trinakrug.com/keto-egg-fast-recipes/
Aug 29, 2019
Episode 43: Today we dive into the statement "That's not keto" and when it makes sense and when it doesn't. HINT: it doesn't make sense with carrots (WHAT?)
AND we also tackle the statement "I'm in ketosis but not losing weight".
Find out how they relate to one another!