Aug 23, 2018
Episode 16: Keto and Your Cholesterol
If you've ever been worried about keto and your cholesterol - this is the episode for you! We talk candidly about what can happen to your cholesterol 3 months after starting and then again at 6 months.
I give you my personal lab report as your average everyday keto gal!
Aug 16, 2018
Episode 15: How to stay consistent with Keto
In this episode, we talk about the top 3 problems to resolve when eating keto, how to stay consistent with the keto diet, and what to do when you fall off the wagon.
Aug 2, 2018
Episode 14: Paleo or Keto?
Is one better than the other? How are they similar? How are they different?
Guess what? I combine them BOTH into my daily eating lifestyle!
Make sure you are a part of the private Keto Facebook community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/