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Keto Living Podcast with Trina Krug

Dec 26, 2018

Episode 29: Ketones and Blood Sugar - What you need to know!

There is an intricate relationship between blood sugars, insulin, ketones, your health!

Knowledge is power and knowing your body and how these all relate is critical!

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Dec 20, 2018

Episode 28: Are Veggies Optional?

I this episode, we dive into VEGGIES and whether or not you need them on keto!  We even touch on carnivore keto and sustainability.

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Dec 13, 2018

Episode 27: My immune boosting concoction that I add to my keto smoothie

In this episode we will talk about the 4 spices that I add to my keto smoothie and WHY I do it each day!

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