Sep 26, 2019
Episode 45: Cyclical Keto and Women
Men and women are different. No surprise there, right? Let's talk about some ways keto affects women and men differently and how cyclical keto can help women on the keto diet!
References from podcast AND healthy carb up meals can be found here:
Sep 4, 2019
Episode 44: Surviving The Keto Egg Fast
You’ll all heard it. The Keto Egg Fast. Have you thought about it? Wondered what it is and if it is for you?
This is the episode for you!
My Egg Fast Meal Plan that I followed: https://trinakrug.com/keto-egg-fast-recipes/
Aug 29, 2019
Episode 43: Today we dive into the statement "That's not keto" and when it makes sense and when it doesn't. HINT: it doesn't make sense with carrots (WHAT?)
AND we also tackle the statement "I'm in ketosis but not losing weight".
Find out how they relate to one another!
Apr 18, 2019
Episode 42 – Top 7 Wrong Ways to do Keto
Let's set the record straight and get back to keto for health! There are 7 ways I see people doing keto wrong. And yes, there IS a wrong way to do it!
Sign up to get FREE keto recipes right in your inbox: https://trinakrug.com/keto-recipe-subscription
Keto FB Community :
Apr 11, 2019
Episode 41: Strict Keto, Dirty Keto, Lazy Keto, Oh My!
Learn about all the different categories of the keto diet and figure out which one makes the most sense for you!
Private Facebook Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/
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