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Keto Living Podcast with Trina Krug

Jan 30, 2020

Episode 47: Intuitive Keto

Learn how to implement intuitive keto for long term health and success and be able to identify fad traits to stay away from.

Benefits of Carb up Days: https://trinakrug.com/cyclical-keto-for-women/

Cyclical Keto for Women: https://trinakrug.com/cyclical-keto-for-women/

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Jan 23, 2020

Episode 46: Escaping the Toxic Keto Diet Culture

I'm not talking about escaping KETO, but rather escaping the toxic culture that currently surrounds the keto diet.  

Let's talk about food shaming, "that's not keto" and all the things!

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